RISE STRONGER. FIGHT FIT.
Where Strength Meets Discipline. Transform Your Body with HIIT, Boxing, and Functional Training.
THE HELIOS METHOD: STRENGTH MEETS DISCIPLINE
Helios Fitness Club is a high energy training arena designed for individuals who want to push their limits, transform their bodies, and elevate their lifestyle. Built around the core pillars of HIIT, Circuit Training, Functional Training, and Boxing.
HIIT & CIRCUIT TRAINING
Maximize calorie burn and boost cardiovascular endurance with high-intensity, constantly varied workouts.
FUNCTIONAL TRAINING
Build lean muscle, real-world agility, and core strength through athletic movement and power-focused drills.
BOXING CONDITIONING
Unleash your inner fighter with safe, no-contact striking. Sculpt your body and sharpen reflexes.
STRIKING TECHNIQUE LAB
Refine form and combos with coach-led pad work and footwork. Precision striking to level up skills.
COMMUNITY & CULTURE
Train together, rise together. We champion accountability and consistency to keep you progressing.
OUR PROGRAMS
HELIOS STRIKE
Power In Motion.
Unleash your inner fighter in Helios Strike, a boxing inspired conditioning class that sculpts your body, sharpens your reflexes, and boosts your endurance. Expect high energy rounds blending boxing combinations and strength work. Each session mimics real fight training with timed rounds, active recovery, and explosive finishes. Suitable for all levels.
Class Benefits:
- Burn up to 500–700 calories per class
- Improve coordination and reaction time
- Build lean muscle and endurance
- Relieve stress through striking movement
Program Structure:
- Duration: 50 minutes
- Format: 10 rounds × 3 minutes each
- Equipment: Heavy bags, dumbbells, mats, boxing gloves
“Train Hard. Move Together.”
HELIOS IGNITE
Eight Limbs, One Fire
Experience the art of Muay Thai reimagined as a cardio driven, full body workout. Helios Ignite blends authentic strikes punches, elbows, knees, and kicks with strength and agility training for a high energy, sweat drenched experience. It’s a safe, no contact class designed to build power, mobility, and confidence.
Class Benefits:
- Build endurance while torching calories
- Improve lower body strength and flexibility
- Build advanced whole-body conditioning
- Empower yourself through striking and movement
Program Structure:
- Duration: 50 minutes
- Format: 5 rounds × 8 minutes each
- Equipment: Bags, mats, gloves, dumbbells, plates
“Flow. Strike. Transform.”
HELIOS COMBAT CONDITIONING
Train like an athlete. Move with power. Evolve with every round.
Step into the next level of fight-based fitness with Helios Combat Conditioning, a high intensity MMA inspired workout blending non contact strength, speed, and stamina training. Maximize calorie burn with unmatched athletic conditioning as the class combines elements of boxing, kicks, total body strength, and explosive endurance. No sparring just authentic fight style drills, footwork, cardio, and functional power.
Class Benefits:
- Burn up to 500–700+ calories per class
- Improve coordination and reaction time
- Build lean muscle and endurance
- Relieve stress through striking movement
Program Structure:
- Duration: 50 minutes
- Format: 10 rounds × 3 minutes each
- Equipment: Heavy bags, dumbbells, mats, boxing gloves
“Train like an athlete. Move with power. Evolve with every round.”
INVEST IN YOUR STRENGTH.
CHOOSE YOUR PLAN.
ABOUT US
Welcome to Helios Fitness Club, Where Strength Meets Discipline.
Helios Fitness Club is a high energy training arena designed for individuals who want to push their limits, transform their bodies, and elevate their lifestyle. Built around the core pillars of HIIT, Circuit Training, Functional Training, and Boxing, Helios delivers a results-driven environment where every session is purposeful, powerful, and performance focused.
At Helios, fitness is not just a routine, it’s a culture. Our workouts are structured to boost endurance, build lean muscle, improve agility, and increase overall athletic performance. Whether you’re a beginner looking to kickstart your fitness journey or an athlete aiming to sharpen your edge, our expert trainers guide you with precision and motivation.
What sets Helios apart is our commitment to a community-first experience. We champion teamwork, accountability, and consistency. Every session is crafted to keep you challenged, encouraged, and progressing. With a modern training space, dynamic class styles, and a motivating atmosphere, Helios is the perfect place to unleash your full potential.
Helios Fitness Club, Rise Stronger Every Day.
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